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Therapies at Glencairn House

 

Psychotherapy and Counselling to understand the human spirit

 

 

 

Take control of your fears and anxieties

 

We look forward to welcoming patients to the Clinic who are aged 16  years old and upwards. We offer a neutral, safe, comfortable and relaxed counselling sitting room, where we are able to offer skilled listening, cognitive therapy and gestalt techniques to enable a person to build and expand on their natural strengths, and to put balance and rhythm back into their lives.

Sarah Lidsey

I am accredited as a Mindfulness based Core Process Psychotherapist by the UK Council of Psychotherapists (UKCP).

I have worked in private practice for over 20yrs with energy therapies and psychotherapy. Core Process Psychotherapy is a training that combines the time-honoured knowledge of Eastern philosophy with Western Psychotherapy.  

My engagement in transformational treatments started with my interest in Universal dynamics and neuroscience.  To this end, I studied at the Barbara Brennan School of Healing, and am a recognized Brennan Healing Science Practitioner.  I continue my wider education with Buddhist, indigenous, and wisdom traditions, as well as with Western psychotherapy.  I am also qualified as a Neurofeedback trainer through NeurOptimal®.   

The importance of healing in relationship is an prime focus present throughout all my work. Core Process Psychotherapy is the main vehicle through which this is expressed in my current practice.  It is a heart-centered contemplative approach to therapy in which the understanding is that at the core of every human being is an ever-present state of inherent health that is our true nature.  It is unsullied by life’s experiences, always there, regardless of the situation we find ourselves in or the events that have shaped our personalities and influenced how we live our lives.   

As human beings we all suffer, feel pain and periodically struggle in life. It is natural. In Mindfulness based Core Process Psychotherapy we explore those conditioned places together with awareness, and with compassion for what has affected us, with kind eyes and no judgment. It is a journey towards greater happiness and health. 

You may come feeling fearful, troubled or angry, stressed or anxious; dealing with illness or depression, grief or separation; and issues from the past that affect how you view yourself in the present. 

We will look at things that are interfering with your ability to function and enjoy life fully.  Bringing in how you are feeling right now, helps you step into greater alignment with your personality, life, and your inherent health. In doing so you will become more aware of how your thought processes, feelings, and behaviours are shaping your relationship to life. It gives you the opportunity to see how you can bring more of this into each day. 

Issues you may want to explore could include: 

  • Depression
  • Anxiety
  • Stress
  • Self-esteem
  • Relationship challenges at home and at work
  • Adjustment/transitions through life
  • Complex or Developmental Trauma
  • Anger
  • Bereavement, Grief, Loss
  • Boarding School Syndrome

To find out more about my work please visit: www.livinglifeforce.com